Are you experiencing a lot of worry, fear, or difficulty concentrating or focusing? Feeling overwhelmed or having trouble relaxing or sleeping? Do you experience tightness in your chest, or are you feeling keyed up? Anxiety or panic may be the cause.

Many of us have experienced traumatic events, been exposed to abuse, or lived in environments where there is invalidation or neglect. These experiences are difficult and can result in impacts in our ability to function in daily life or maintain healthy relationships. You may have resorted to finding any way you can to cope, even if it is unhealthy. You might feel like you are living in survival mode much of the time. There is a way forward with treatment.

Do you struggle with overwhelming emotions like anger, irritability, or confusion about what it is you feel? Do you find yourself pushing down difficult emotions or feeling stuck in your emotions? Emotion management involves recognizing, understanding, and regulating your emotions more effectively. It helps you handle life's challenges, improve your relationships, and enhance your overall well-being.

The FLASH Technique is a tool to help resolve and process distressing memories.

If you need more information, please contact me. I am here to help and can provide you with the support and answers you need.